For all ages, genders, levels, conditions, or fitness aims !

You can request coaching in your training for :

- power

- strength

- endurance

- body composition

- range of motion

- balance

- coordination

- agility

- rehabilitation

Specific or combination of different types of training are used based on the individual aim, level, and preference.

We use these workout systems for individual results :

- bodyweight

- suspension

- powerlifting

- weightlifting

- fitness boxing

- free weights

- cross

AVAILABLE OPTIONS :

coached individual sessions $1900 / 20pack

family or friends circuit training ( max 6 people ) $115

Cottesloe beach sand boxing $70

PROSPECT :

group cardio-box-core $270 / month / 9 sessions